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Yoga for Men
de
, 61 Min

Full class - Open your hamstrings


 Frank Hesse
Hatha Yoga
de
, 13 Min

Mobilizations - get going in the morning or leave the day behind in the evening


 Mirco Heierli
Vinyasa Flow
de
, 23 Min

Relax shoulders and neck - After a busy day


 Rene "Wini" Winiger
Vinyasa Flow
en
, 66 Min

Easyaktiv - Vinyasa flow for beginners and advanced students


 Bianca Sissing
Vinyasa Flow
en
, 21 Min

Extension of the Heart - creating and expanding space


 Bianca Sissing
Pregnancy Yoga
de
, 17 Min

Stress relief - Antistress Meditation


 Nadya Thomassin
Vinyasa Flow
de
, 14 Min

Booster Sun Salutation B - Intense Sun Salutation


 Rene "Wini" Winiger
Hatha Yoga
en
, 32 Min

Powerplay - Discover your strength


 Jil Bianca Furter
Vinyasa Flow
en
, 28 Min

Diving deeper into yoga - Autumn Flow


 Rene "Wini" Winiger
Hatha Yoga
de
, 10 Min

Sun Salutation A - a variation for the experienced and a change in your daily practice


 Mirco Heierli
Kundalini Yoga
ru
, 17 Min

15 Minutes Express Set - a set of basic exercises for your spine


 Svitlana Danilova
Hatha Yoga
en
, 18 Min

Back Flow - For more creativity and ease in everyday life


 Jil Bianca Furter
Pregnancy Yoga
de
, 20 Min

Energetic cleansing - release yourself from negative emotions


 Nadya Thomassin
Vinyasa Flow
en
, 10 Min

Minitutorial yogic breathing - relaxation exercise


 Bianca Sissing
Pilates
de
, 15 Min

The female cycle - summer, around ovulation


 Astrid Wermelinger
Postnatal Yoga
de
, 26 Min

Meditation - I am limitless and feel my qualities


 Nadya Thomassin
Kundalini Yoga
ru
, 18 Min

Conquering one’s imagined disabilities - Recognizing opportunities


 Svitlana Danilova
Kundalini Yoga
en
, 8 Min

Fist of Anger - channels uncontrollable and disturbing negative energies through your breath


 Nicole Ercolani
Hatha Yoga
de
, 2 Min

Introduction to transitions and alignments


 Mirco Heierli
Vinyasa Flow
de
, 69 Min

Dive deeper into Yoga - Balance your life


 Rene "Wini" Winiger
Pilates
de
, 12 Min

Preparation for your optimal running training


 Astrid Wermelinger
Yoga for Men
de
, 6 Min

Alternate Breathing - More Energy and Inner Balance through Nadi Shodhana


 Frank Hesse
Vinyasa Flow
de
, 22 Min

Booster after running training - Refresh the legs


 Rene "Wini" Winiger
Kundalini Yoga
en
, 19 Min

Meditation for a miracle - healing mantra as a helper


 Nicole Ercolani
Postnatal Yoga
de
, 1 Min

Introduction to post pregnancy yoga (post natal) - Important info about the exercises


 Nadya Thomassin
Vinyasa Flow
de
, 58 Min

Diving deeper into yoga - Trikonasana triangle pose


Rene "Wini" Winiger
Postnatal Yoga
de
, 24 Min

Meditation with the healing mantra RaMaDaSa - release healing energy


 Nadya Thomassin
Pilates
de
, 63 Min

Energy for your lower back - for your day in flow


 Astrid Wermelinger
Pilates
de
, 15 Min

The female cycle - autumn, after ovulation


 Astrid Wermelinger
Pregnancy Yoga
de
, 59 Min

Deep relaxation - Do not be afraid of birth


 Nadya Thomassin
Yin Yang Restorative
de
, 47 Min

Everything for your back - release tension


 Bianca Sissing
Kundalini Yoga
en
, 22 Min

Meditation for restraining compulsive eating disorder


 Nicole Ercolani
Kundalini Yoga
en
, 35 Min

Daily practice with the essentials - To increase your energy level and get a good start to the day.


 Nicole Ercolani
Yoga for Men
de
, 17 Min

Daily practice part 1 - warm up or daily morning practice


 Frank Hesse
Yoga for Men
de
, 9 Min

Learn headstand - excitement and perfect calm combined


 Frank Hesse
Yoga for Men
de
, 12 Min

Focus Twists - Relieve the spine with twists


 Frank Hesse
Kundalini Yoga
de
, 50 Min

Meditation on the divine mother - Infinite light


 Marion Bernegger
Yin Yang Restorative
en
, 15 Min

Mini class - Straighten up in flowing movement


 Bianca Sissing
Vinyasa Flow
en
, 10 Min

Mini tutorial downward-facing dog - The yoga star under the microscope


 Bianca Sissing
Kundalini Yoga
en
, 37 Min

Meditation for grief recovery - Healing broken heart and grief


 Nicole Ercolani
Yin Yang Restorative
en
, 7 Min

Mini class – Spinal and back activation


 Bianca Sissing
Yoga for Men
de
, 62 Min

I pack my suitcase flow - Hip mobilization


 Frank Hesse
Yoga for Men
de
, 76 Min

Full class - Posture matters, relieve pain with the correct posture in the exercises


 Frank Hesse
Yin Yang Restorative
en
, 12 Min

Mini class hang in there - Letting go and getting closer to the earth


 Bianca Sissing
Kundalini Yoga
de
, 54 Min

Essence of your heart - Create space in the heart room


 Marion Bernegger
Vinyasa Flow
en
, 20 Min

Intensive Active - Aligning the body with little time


 Bianca Sissing
Postnatal Yoga
de
, 22 Min

Waking up the brain - For a good start in everyday life


 Nadya Thomassin
Hatha Yoga
de
, 16 Min

Power Flow - Powerful asanas for all levels


 Mirco Heierli
Kundalini Yoga
en
, 8 Min

Addiction Meditation - Do you want to get rid of your unhealthy patterns?


 Nicole Ercolani
Pregnancy Yoga
de
, 23 Min

Release childhood anger - Let go of old emotions


 Nadya Thomassin
Kundalini Yoga
en
, 9 Min

Breath of Fire - Has an activating effect and gives energy!


 Nicole Ercolani
Hatha Yoga
en
, 4 Min

Yoga for everyday office life - Short set in standing for all who sit a lot


 Mirco Heierli
Kundalini Yoga
en
, 69 Min

Bring energies into harmony - experience infinity


 Nicole Ercolani
Kundalini Yoga
en
, 10 Min

Breathing Exercise - Simply to feel good


 Nicole Ercolani
Kundalini Yoga
en
, 6 Min

Sat Nam Wahe Guru Meditation for children (and adults) - Feeling the heart center


 Nicole Ercolani
Pilates
de
, 16 Min

Basics pelvic floor - support from the inside for a relaxed everyday life


 Astrid Wermelinger
Kundalini Yoga
de
, 40 Min

Build up the energy - start the day powerfully


 Marion Bernegger
Yin Yang Restorative
en
, 17 Min

Mini class length in your spine - Keeping your goal in focus


 Bianca Sissing
Postnatal Yoga
de
, 34 Min

For a healthy bowel system - In case of restless digestion


 Nadya Thomassin
Yoga for Men
de
, 66 Min

Full class standing postures - Strength, lightness and balance


 Frank Hesse
Hatha Yoga
en
, 15 Min

Shoulders in a nutshell - The best exercises for strong, flexible and healthy shoulders.


 Jil Bianca Furter
Kundalini Yoga
de
, 10 Min

Spinal Flex aka camel ride - increase physical and mental flexibility


 Marion Bernegger
Hatha Yoga
de
, 9 Min

Sun salutation in the morning - Get started right away without any frills


 Mirco Heierli
Kundalini Yoga
en
, 7 Min

Meditation for Insanity - Whenever the pressure increases


 Nicole Ercolani
Vinyasa Flow
en
, 7 Min

Minitutorial Kapalabhati - Breathing Exercise Skull Shining


 Bianca Sissing
Hatha Yoga
de
, 3 Min

Introduction to Yoga for everyday office life - Why it is worth it


 Mirco Heierli
Pregnancy Yoga
en
, 54 Min

Series of exercises for the back, shoulders and neck


 Nadya Thomassin
Yoga for Men
de
, 6 Min

Small morning routine - open meridians for your awakening


 Frank Hesse
Kundalini Yoga
de
, 64 Min

Navel Kriya for Prana and Apana - Activate your life energy


 Marion Bernegger
Kundalini Yoga
en
, 18 Min

Ra Ma Da Sa Say So Hung Meditation - Healing meditation for you and others


 Nicole Ercolani
Yoga for Men
de
, 10 Min

Daily Practice part 2 - Get your spine moving again


 Frank Hesse
Hatha Yoga
de
, 61 Min

A Hata Yoga Class - focus on balance and strength


 Mirco Heierli
Hatha Yoga
de
, 6 Min

Breath meditation breath extension - Observing your rhythm


 Mirco Heierli
Kundalini Yoga
ru
, 17 Min

Meditation for strong nerves - Create mental balance


 Svitlana Danilova
Yoga for Men
de
, 17 Min

First aid kit for Back pain - Frank's emergency recipe


 Frank Hesse
Postnatal Yoga
de
, 26 Min

Meditation for prosperity - Experience wealth, perceive opportunities


 Nadya Thomassin
Vinyasa Flow
de
, 30 Min

Diving deeper into yoga - Bakasana the crow


 Rene "Wini" Winiger
Vinyasa Flow
de
, 12 Min

Booster sun salutation A - The classic also for beginners


 Rene "Wini" Winiger
Pilates
de
, 6 Min

five minutes practice for your good mood


Astrid Wermelinger
Kundalini Yoga
de
, 14 Min

Alternating nasal breathing - letting go of the experiences of the day


 Marion Bernegger
Vinyasa Flow
en
, 62 Min

Upside Down - Vinyasa for the whole body


 Bianca Sissing
Yin Yang Restorative
en
, 15 Min

Mini class lengthen and shorten - Working with the body length


 Bianca Sissing
Postnatal Yoga
de
, 26 Min

What you can do when you are not sure - Meditation


 Nadya Thomassin
Kundalini Yoga
en
, 85 Min

Success Series Part 3 - Knowledge and Prayer


 Nicole Ercolani
Yin Yang Restorative
en
, 59 Min

Full body washing machine - Are you able to let go?


 Bianca Sissing
Vinyasa Flow
de
, 20 Min

Yoga Booster relaxed - Achieve deep release


 Rene "Wini" Winiger
Vinyasa Flow
de
, 12 Min

Shoulder neck shortie - harmony for back, shoulders and neck


 Rene "Wini" Winiger
Vinyasa Flow
de
, 20 Min

Hips like honey - Smooth hips


 Rene "Wini" Winiger
Yoga for Men
de
, 9 Min

Adductors mobilization - For a shape like Jean-Claude van Damme


 Frank Hesse
Pilates
de
, 15 Min

The female cycle - winter, time of menstruation


 Astrid Wermelinger
Hatha Yoga
de
, 12 Min

Sivananda Sun Salutation - an ideal way to start your yoga practice and your day


 Mirco Heierli
Hatha Yoga
de
, 9 Min

Yoga for everyday office life - Find a relaxing moment


Mirco Heierli
Hatha Yoga
de
, 10 Min

Nadi Shodhana - breathing exercise to cleanse your energy channels


 Mirco Heierli
Yoga for Men
de
, 12 Min

Nauli purification Exercise - Advanced Micro Workshop


 Frank Hesse
Pregnancy Yoga
de
, 2 Min

Introduction to Pregnancy Yoga - What works best when should you do it, and what for


 Nadya Thomassin
Kundalini Yoga
ru
, 40 Min

Sun energy - stimulates the positive and uplifting forces within you


 Svitlana Danilova
Vinyasa Flow
de
, 14 Min

SOS lower back - release cramps


 Rene "Wini" Winiger
Hatha Yoga
de
, 17 Min

Sun Salutation B - Simple version to get you going


 Mirco Heierli
Hatha Yoga
de
, 57 Min

Full class 2 - mobilization and relief of the spine, shoulders, hips.


 Mirco Heierli
Vinyasa Flow
en
, 8 Min

Mini tutorial Warrior 1 - Strength and stability for body and mind


 Bianca Sissing
Yoga for Men
de
, 59 Min

Full class release posture - Maintain concentration


 Frank Hesse
Yoga for Men
de
, 70 Min

Full class - hip opener for beginners


 Frank Hesse
Kundalini Yoga
en
, 6 Min

Energy Boost - Meditation when you are extremely exhausted


 Nicole Ercolani
Postnatal Yoga
de
, 65 Min

Promote self-awareness after birth - Take time for yourself


 Nadya Thomassin
Postnatal Yoga
de
, 14 Min

Experience euphoria - Recognize the divine in you


 Nadya Thomassin
Vinyasa Flow
en
, 8 Min

Mini tutorial Tripod Triangle Headstand - An Advanced Variation


 Bianca Sissing
Vinyasa Flow
en
, 8 Min

Minitutorial - Different Warrior Positions


 Bianca Sissing
Postnatal Yoga
de
, 6 Min

5 min. back exercise - For strengthening and flexibility


 Nadya Thomassin
Postnatal Yoga
de
, 21 Min

Pelvic floor exercises - For a strong relationship with yourself and your body


 Nadya Thomassin
Yoga for Men
de
, 20 Min

Posture special - short relief for shoulders and neck


 Frank Hesse
Vinyasa Flow
de
, 13 Min

Come to rest - Create relaxation in body and mind


 Rene "Wini" Winiger
Yin Yang Restorative
en
, 19 Min

Mini class lean in - Your guide to stillness


 Bianca Sissing
Kundalini Yoga
de
, 20 Min

Kirtan Kriya Meditation - Satanama for Mental Balance


 Marion Bernegger
Kundalini Yoga
en
, 12 Min

Blue Light Purification Meditation - Illuminating the Aura


 Marion Bernegger
Vinyasa Flow
en
, 18 Min

Activate your core - Activate your center and strengthen the middle


 Bianca Sissing
Vinyasa Flow
en
, 49 Min

Open your hips and relieve your spine - Take your time


 Bianca Sissing
Kundalini Yoga
en
, 17 Min

Intelligence Meditation - Exercise to increase your intelligence


 Nicole Ercolani
Yoga for Men
de
, 5 Min

Focus backbend - Energizing openings


 Frank Hesse
Kundalini Yoga
en
, 36 Min

White hole mudra meditation - For self healing and wellbeing


 Nicole Ercolani
Kundalini Yoga
en
, 20 Min

8 stroke breath - Strengthen the breath of life and recharge energy


 Nicole Ercolani
Postnatal Yoga
de
, 20 Min

Protective Meditation - Creating a Loving Environment for Your Family


 Nadya Thomassin
Pregnancy Yoga
de
, 35 Min

Kriya for energetic purification of the body and your aura


 Nadya Thomassin
Vinyasa Flow
de
, 18 Min

Pure relaxation - Arrive in peace with yourself


 Rene "Wini" Winiger
Kundalini Yoga
de
, 18 Min

Exercise series to wake up - drive for the day


 Marion Bernegger
Kundalini Yoga
en
, 32 Min

Full class - Breath cleansing, purification of your breath


 Nicole Ercolani
Hatha Yoga
de
, 5 Min

Transitions and alignments - From plank position to upward facing dog


 Mirco Heierli
Kundalini Yoga
en
, 19 Min

Series on the chakras 1 (energy centers) - Root chakra


 Nicole Ercolani
Kundalini Yoga
en
, 49 Min

Foundation for infinity - Engaging the whole body


 Nicole Ercolani
Vinyasa Flow
de
, 12 Min

Early Bird - Getting started in the morning


 Rene "Wini" Winiger
Vinyasa Flow
de
, 13 Min

Dancing Warrior - For balance in your life


 Rene "Wini" Winiger
Pilates
de
, 56 Min

Strengthening the immune system - Focus on breathing


 Astrid Wermelinger
Vinyasa Flow
de
, 65 Min

Self care - Yoga for steadfastness


 Rene "Wini" Winiger
Pregnancy Yoga
de
, 18 Min

Positive energy for your child - mindfulness exercise with healing mantra


 Nadya Thomassin
Kundalini Yoga
de
, 16 Min

Take pressure off the heart - For anxious moments


 Marion Bernegger
Hatha Yoga
de
, 9 Min

Sun Salutation Variation A - With upward facing dog


 Mirco Heierli
Vinyasa Flow
en
, 8 Min

Minitutorial Balance - Strengthen your center


 Bianca Sissing
Vinyasa Flow
de
, 73 Min

Diving Deeper into Yoga - Using the Camel to Promote Mobility


 Rene "Wini" Winiger
Kundalini Yoga
en
, 85 Min

Success Series Part 4 - Grace and Destiny


 Nicole Ercolani
Postnatal Yoga
de
, 24 Min

Meditation for the throat chakra - Courage to speak your inner truth


 Nadya Thomassin
Kundalini Yoga
de
, 23 Min

The divine shield – Meditation for protection and positivity


 Marion Bernegger
Hatha Yoga
de
, 7 Min

Mobilizations while standing - Short and crisp relieve of your spine


 Mirco Heierli
Hatha Yoga
de
, 57 Min

One hour of yoga - Internal stability, inner balance


 Mirco Heierli
Vinyasa Flow
de
, 55 Min

Deeper into Yoga - Spring fever


 Rene "Wini" Winiger
Yoga for Men
de
, 5 Min

Tripod/Bakasana Advanced Micro Workshop - Headstand and Crow


 Frank Hesse
Kundalini Yoga
de
, 16 Min

Full Moon Meditation - Antar Naad Meditation


 Marion Bernegger
Yoga for Men
de
, 69 Min

Full class - Come down to relax completely


 Frank Hesse
Kundalini Yoga
en
, 19 Min

Meditation for Prosperity - Invite abundance into your life


 Nicole Ercolani
Pregnancy Yoga
en
, 32 Min

Relax - Couple exercise for parents-to-be


 Nadya Thomassin
Kundalini Yoga
en
, 26 Min

Meditation to call upon the divine – Asking for support


 Marion Bernegger
Kundalini Yoga
en
, 11 Min

Pranayama for anxiety and nervousness - breathing exercise


 Nicole Ercolani
Postnatal Yoga
de
, 19 Min

Shake it, shake it - First aid and antistress emergency measure


 Nadya Thomassin
Vinyasa Flow
de
, 16 Min

Morning yoga - sunshine morning routine for your start into the day


 Rene "Wini" Winiger
Kundalini Yoga
en
, 77 Min

Success Series Part 2 - Backbone and Humility


 Nicole Ercolani
Yoga for Men
de
, 53 Min

Energy Boost - To go through your day completely activated and goal-oriented


 Frank Hesse
Yoga for Men
de
, 6 Min

Focus balance for supporting postures


 Frank Hesse
Yoga for Men
de
, 7 Min

Bright skull - The breathing exercise Kapalabhati for increased efficiency


 Frank Hesse
Kundalini Yoga
en
, 77 Min

Success Series Part 1 - Vision and Courage


 Nicole Ercolani
Kundalini Yoga
de
, 73 Min

Surya Kriya - Solar energy for full concentration and your radiance


 Marion Bernegger
Pregnancy Yoga
de
, 15 Min

Kirtan Kriya Meditation - Mental Strength with the Mantra Sa-Ta-Na-Ma


 Nadya Thomassin
Hatha Yoga
de
, 58 Min

One hour of yoga - Hip opening


 Mirco Heierli
Vinyasa Flow
en
, 10 Min

Mini class sun salutations - A beautiful start to the day


 Bianca Sissing
Kundalini Yoga
de
, 11 Min

Cat Cow - For dissolved blockages and a young appearance


 Marion Bernegger
Postnatal Yoga
de
, 24 Min

Meditation for strong nerves - More relaxed in everyday life


 Nadya Thomassin
Postnatal Yoga
de
, 14 Min

Series for the back - strengthen flexibility and relieve the spine


 Nadya Thomassin
Hatha Yoga
en
, 25 Min

Everything in standing - The six most important standing asanas


 Jil Bianca Furter
Yoga for Men
de
, 7 Min

Focus balance for standing postures


 Frank Hesse
Kundalini Yoga
de
, 13 Min

Healing of old karma - Freeing from old burdens within the family


 Marion Bernegger
Yoga for Men
de
, 68 Min

Hip opener full class - let go of stress and misbalance and arrive 100% in the now


 Frank Hesse
Postnatal Yoga
de
, 12 Min

Support for your health - breathing exercise


 Nadya Thomassin
Pilates
de
, 5 Min

Balance when a lot happens on the outside - create harmony for very little time


 Astrid Wermelinger
Hatha Yoga
en
, 2 Min

Minitutorial Warrior 3 - Strength and stabilisation for your core


 Jil Bianca Furter
Yoga for Men
de
, 6 Min

Astavakrasana Micro Advanced Workshop


 Frank Hesse
Vinyasa Flow
en
, 17 Min

From Neck to Heels - Prana Energy for Vitality and Harmony


 Bianca Sissing
Kundalini Yoga
de
, 11 Min

Spinal twist - torso twist for your back muscles and heart


 Marion Bernegger
Vinyasa Flow
de
, 79 Min

Diving deeper into yoga - Energize the whole body


 Rene "Wini" Winiger
Pregnancy Yoga
de
, 15 Min

Recognize your feminine power - Ease in everyday life


 Nadya Thomassin
Hatha Yoga
de
, 62 Min

One hour of yoga - focus hip, for relaxed emotions


 Mirco Heierli
Kundalini Yoga
de
, 16 Min

Adi Shakti - Meditation for the women


 Marion Bernegger
Pilates
de
, 15 Min

In flow with your body - find your rhythm


 Astrid Wermelinger
Kundalini Yoga
en
, 6 Min

Cat Cow for advanced Yogis - the faster variant for cleaning the chakras


 Nicole Ercolani
Kundalini Yoga
ru
, 20 Min

Meditation for a calm heart - Relieves anxiety, promotes calm and mental clarity


 Svitlana Danilova
Postnatal Yoga
de
, 25 Min

Train abdominal muscles - strengthen your body awareness


 Nadya Thomassin
Vinyasa Flow
de
, 28 Min

"Good Night" Booster - Clear your mind and leave the day behind you


 Rene "Wini" Winiger
Pregnancy Yoga
de
, 17 Min

Heart mantra Guru Ram Das - Healing and comfort for you


 Nadya Thomassin
Kundalini Yoga
en
, 8 Min

Cat Cow for beginners - releases tension and cleanses all energy centers


 Nicole Ercolani
Postnatal Yoga
de
, 36 Min

Exercise series Power up - wake up and shine


 Nadya Thomassin
Hatha Yoga
de
, 13 Min

Pranayama - perceive the breath and merge body and mind system


 Mirco Heierli
Pilates
de
, 25 Min

Lightness for your shoulders - relieve stress, let go


 Astrid Wermelinger
Yin Yang Restorative
en
, 21 Min

Mini class sky and earth - Connecting two poles, moving energy


 Bianca Sissing
Yin Yang Restorative
en
, 12 Min

Mini class morning stretch - Activate the whole body


 Bianca Sissing
Pilates
de
, 10 Min

Take a break with Pilates - Let go of everyday stress


 Astrid Wermelinger
Kundalini Yoga
ru
, 20 Min

Kriya to generate Chi - Move your energy through your body mind system


 Svitlana Danilova
Vinyasa Flow
de
, 11 Min

Energizing yoga flow - When your body feels tired


 Rene "Wini" Winiger
Hatha Yoga
de
, 7 Min

Yoga for everyday office life - Focus hips


 Mirco Heierli
Kundalini Yoga
ru
, 10 Min

Cat Cow and Breath of Fire - two exercises for your daily practice if you only have 10 minutes


 Svitlana Danilova
Yin Yang Restorative
en
, 15 Min

Mini class soften the hips - Stretch the whole length and open yourself up


 Bianca Sissing
Yoga for Men
de
, 4 Min

Shoulder and neck experiment - How far can I get?


 Frank Hesse
Pregnancy Yoga
de
, 23 Min

Meditation for better communication - In the family


 Nadya Thomassin
Yoga for Men
de
, 7 Min

Breathing Exercise Two to One - Control Your Breath and You Control Your World


 Frank Hesse
Kundalini Yoga
ru
, 64 Min

Kriya for Elevation - easy set of exercises is excellent as a tune-up


 Svitlana Danilova
Yin Yang Restorative
en
, 10 Min

Mini class breath - Mindfully perceive the breath


 Bianca Sissing
Hatha Yoga
de
, 26 Min

Morning practice - Hatha daily practice for a great start to your day


 Mirco Heierli
Pilates
de
, 21 Min

The female cycle - spring, when your menstruation subsides


 Astrid Wermelinger
Hatha Yoga
de
, 4 Min

Transitions and alignments - From forward bend to lunge


 Mirco Heierli
Vinyasa Flow
en
, 59 Min

Awaken the goddess in you - A whole hour for your inner alignment


 Bianca Sissing
Pregnancy Yoga
de
, 16 Min

Introduction to motherhood - Meditate to the universe


 Nadya Thomassin
Yoga for Men
de
, 10 Min

Daily practice part 3 - boost the brain and blood circulation


 Frank Hesse
Kundalini Yoga
en
, 17 Min

Ardas Bhayee Meditation - A prayer for protection


 Nicole Ercolani
Kundalini Yoga
de
, 11 Min

Breath of fire - our number one for your daily practice


 Marion Bernegger
Kundalini Yoga
de
, 14 Min

Immunotherapy Sun Breathing - More solar energy in the body


 Marion Bernegger
Pregnancy Yoga
en
, 13 Min

Adi Shakti Mantra Meditation - Inviting the Divine Mother Energy into Your Life


 Nadya Thomassin
Hatha Yoga
de
, 59 Min

Full class 1 - Expand your range of motion by balancing and stretching your muscles


 Mirco Heierli
Vinyasa Flow
de
, 9 Min

Happy Morning Yoga Flow - Start the day relaxed


 Rene "Wini" Winiger
Kundalini Yoga
de
, 11 Min

Sat Kriya - Quickfix for a healthy nervous system and flowing energy


 Marion Bernegger
Postnatal Yoga
en
, 4 Min

3 min. back exercise - For relief and when time is short


 Nadya Thomassin
Kundalini Yoga
de
, 7 Min

Frogs - For more courage and self-confidence


 Marion Bernegger
Postnatal Yoga
de
, 43 Min

Short set for the entire body and nervous system


 Nadya Thomassin
Pregnancy Yoga
de
, 20 Min

Meditation - Being aware of the changes during pregnancy


 Nadya Thomassin
Kundalini Yoga
en
, 28 Min

Full class - Awakening the diaphragm


 Nicole Ercolani
Pilates
de
, 63 Min

Strengthen your nervous system - travel through the body


 Astrid Wermelinger
Yin Yang Restorative
en
, 10 Min

Mini class - Melt with the cushion


 Bianca Sissing
Pregnancy Yoga
de
, 63 Min

For the flexibility of the spine - Tuning in to the new role


 Nadya Thomassin
Kundalini Yoga
en
, 20 Min

Meditation for Healing - Break through mood lows and depression


 Nicole Ercolani
Pilates
de
, 16 Min

Ignite your inner fire - Generate energy and use your inner images


 Astrid Wermelinger
Kundalini Yoga
en
, 18 Min

Meditation for clearing karma - Purifies the arc line around your head


 Nicole Ercolani
Yin Yang Restorative
en
, 53 Min

Self-care - Release tension, build strength and take time for yourself


 Bianca Sissing
Yin Yang Restorative
en
, 17 Min

Mini class easy active warrior - Activating the life nerve


 Bianca Sissing
Postnatal Yoga
de
, 30 Min

Antistress set - regulate hormone levels and do yourself a favor


 Nadya Thomassin
Vinyasa Flow
de
, 11 Min

Sun salutation - A dynamic and powerful variant


Rene "Wini" Winiger
Postnatal Yoga
de
, 31 Min

30 min. relaxation for your back, neck and shoulders


 Nadya Thomassin
Pregnancy Yoga
de
, 8 Min

Eight stroke breathing exercise - for daily preparation of your nervous system for birth


 Nadya Thomassin
Hatha Yoga
en
, 48 Min

Strong and Relaxed - Open Your Heart and Connect with Yourself


 Jil Bianca Furter
Kundalini Yoga
en
, 19 Min

Exercises against excuses - cultivate willpower and strengthen your ability to unblock


 Nicole Ercolani
Kundalini Yoga
ru
, 19 Min

3 stroke breath - for health, energy and radiance


 Svitlana Danilova
Postnatal Yoga
de
, 26 Min

During menstruation - balance your hormones


 Nadya Thomassin
Kundalini Yoga
ru
, 17 Min

9 Minuten Antistress Meditation - Reconnect to your inner center


 Svitlana Danilova
Pregnancy Yoga
de
, 22 Min

Breathing exercise in beats - calm down and relax


 Nadya Thomassin
Pilates
de
, 12 Min

After a long day at work - calm down and let go


 Astrid Wermelinger
Yin Yang Restorative
en
, 14 Min

Mini class length in the spine - release tension in the lower back


 Bianca Sissing
Yoga for Men
de
, 3 Min

Toolbox back pain - Lower back


 Frank Hesse
Yin Yang Restorative
en
, 12 Min

Mini class - Balance left and right part of the body


 Bianca Sissing
Yin Yang Restorative
en
, 11 Min

Mini class - lift your hips and build more strength


 Bianca Sissing
Kundalini Yoga
en
, 11 Min

Sufi Circles - Grounding stability and letting go of the day's events


 Marion Bernegger
Vinyasa Flow
de
, 83 Min

Diving deeper into yoga - Twists, out with the old, in with the new


 Rene "Wini" Winiger
Hatha Yoga
de
, 5 Min

Transitions and alignments - Downward dog to lunge


 Mirco Heierli
Kundalini Yoga
ru
, 42 Min

Alignment of the body - center yourself and experience strength


 Svitlana Danilova
Kundalini Yoga
ru
, 19 Min

Exercises against excuses - cultivate willpower and strengthen your ability to penetrate blockages


 Svitlana Danilova
Vinyasa Flow
de
, 61 Min

Deeper into Yoga - Slow and flexible


 Rene "Wini" Winiger
Kundalini Yoga
en
, 53 Min

Healthy bowel system - Functioning brain


 Nicole Ercolani
Postnatal Yoga
de
, 23 Min

After menstruation and before ovulation


 Nadya Thomassin
Kundalini Yoga
ru
, 37 Min

Strengthen the immune system - Promotes resistance to disease


 Svitlana Danilova
Yin Yang Restorative
en
, 19 Min

Mini class pigeon - Lower the back and release tension


 Bianca Sissing
Yin Yang Restorative
en
, 9 Min

Mini class – Activate your body


 Bianca Sissing
Vinyasa Flow
en
, 6 Min

Minitutorial strengthen the arms - Strength and posture


 Bianca Sissing
Yoga for Men
de
, 10 Min

Handstand Micro Workshop - Transformation and Danger for Thrill in Everyday Life


 Frank Hesse
Hatha Yoga
de
, 7 Min

Yoga for everyday office life - relieve the spine, shoulders and neck


 Mirco Heierli
Hatha Yoga
de
, 57 Min

One hour of yoga - Classics for everyday life


 Mirco Heierli
Hatha Yoga
de
, 12 Min

Breathing exercise Mula Bandha - Keep energy with the Pelvic Floor


 Mirco Heierli
Kundalini Yoga
ru
, 6 Min

Fist of Anger - channels uncontrollable and disturbing negative energies through your breath


 Svitlana Danilova
Pilates
de
, 6 Min

5 minutes Powerboost - wake up the center, on your marks, get set, go


 Astrid Wermelinger
Vinyasa Flow
de
, 20 Min

Hips like honey - Smooth hips


 Rene "Wini" Winiger
Kundalini Yoga
en
, 18 Min

Meditation for stress and sudden shock


 Marion Bernegger
Pregnancy Yoga
de
, 17 Min

3 Meditations - For hard stomach, stress and nervousness


 Nadya Thomassin
Vinyasa Flow
de
, 18 Min

The golden center - Revitalizing yoga flow


 Rene "Wini" Winiger
Hatha Yoga
de
, 11 Min

Basic prior knowledge for understanding the lessons - Explanation of the Bandhas


 Mirco Heierli
Pilates
de
, 15 Min

A different approach to the pelvic floor - Fasciae


 Astrid Wermelinger
Kundalini Yoga
en
, 58 Min

Basic spinal series - Activation, alignment and loosening of the spine


 Nicole Ercolani
Kundalini Yoga
ru
, 71 Min

Kriya to open the heart center - release emotional defenses


 Svitlana Danilova
Kundalini Yoga
en
, 87 Min

Full Class - Experience Infinity through a well grounded physical body


 Nicole Ercolani
Hatha Yoga
de
, 6 Min

Transitions and alignments - Samasthiti


 Mirco Heierli
Pregnancy Yoga
de
, 14 Min

How do I meditate? - Meditation explained, with practice


 Nadya Thomassin
Vinyasa Flow
en
, 8 Min

Mini tutorial tied headstand - headstand course for beginners


 Bianca Sissing
Hatha Yoga
en
, 70 Min

Flex and Flow - Mobility and flexibility for your hips, back and shoulders


 Jil Bianca Furter
Vinyasa Flow
en
, 10 Min

Mini Tutorial Triangle Trikonasana - Aligning Your Body Correctly


 Bianca Sissing
Yoga for Men
de
, 3 Min

Ujjayi breathing - Pranayama deepening breathing technique


 Frank Hesse
Yin Yang Restorative
en
, 8 Min

Mini class – With your strap or belt


 Bianca Sissing
Kundalini Yoga
de
, 11 Min

Neck twister - circles for the throat chakra


 Marion Bernegger
Pregnancy Yoga
de
, 11 Min

Three exercises for the pelvic floor - Be a safe support for your baby


 Nadya Thomassin
Pregnancy Yoga
de
, 15 Min

Endurance Exercise - Train the nervous system and overcome pain


 Nadya Thomassin
Vinyasa Flow
en
, 19 Min

Trees Kick Ass - Create Positive Energy


 Bianca Sissing
Kundalini Yoga
de
, 13 Min

Ramadasa Meditation - The Diamond of Healing Meditation


 Marion Bernegger
Vinyasa Flow
de
, 11 Min

Simple Pure Breathing - Learn Ujjayi Breathing and experience Relaxation


 Rene "Wini" Winiger
Kundalini Yoga
en
, 26 Min

4 stroke o-mouth breathing - For more safety and ease in your daily life


 Nicole Ercolani
Hatha Yoga
en
, 40 Min

Power up your life! - Activation and strengthening of all body systems


 Jil Bianca Furter
Pregnancy Yoga
de
, 8 Min

Breathing exercise for heartburn - This pranayam cools your fire and helps immediately


 Nadya Thomassin
Kundalini Yoga
ru
, 10 Min

Breathing exercise to strengthen the immune system - For your basic health and prevention.


 Svitlana Danilova
Pilates
de
, 5 Min

5 minutes morning practice - Astrid's favorite exercises for you


 Astrid Wermelinger
Yin Yang Restorative
en
, 7 Min

Mini class for your feet – Anchored in life


 Bianca Sissing
Pilates
de
, 61 Min

Strong center - for a beautiful appearance


 Astrid Wermelinger
Kundalini Yoga
de
, 20 Min

Peace meditation - For patience and your heart


 Marion Bernegger
Kundalini Yoga
de
, 32 Min

Preserve the beauty of the body


 Marion Bernegger
Kundalini Yoga
de
, 89 Min

Raise consciousness - classic series of exercises for the spine


 Marion Bernegger
Yoga for Men
de
, 15 Min

Focus forward bend - Mobility for back and legs


 Frank Hesse
Pilates
de
, 60 Min

Generate energy for your lower back


 Astrid Wermelinger
Pilates
de
, 13 Min

Chest opening - Stretching your front


 Astrid Wermelinger