This meditation with the heart mantra Guru Ram Das gives you comfort in sadness and helplessness. You can use it during pregnancy as well as during the rebirth period. If emotions are running high, this is the best support for you. The healing mantra brings you to a state of neutrality, relaxation and harmony.
- Healing and comfort in case of emotional challenge, promotes neutrality, relaxation and harmony
- In case of need
The text of the mantra is:
Guru Guru Wahe Guru, Guru Ram Das Guru.
Wise, wise is the one who serves infinity.
Gu=dark, Ru=light; often translated as teacher or wisdom
Wahe = exclamation of ecstasy
Guru Ram Das = 4th Guru of the Sikhs, stands for compassion, grace and service
Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
