Shoulders in a nutshell - The best exercises for strong, flexible and healthy shoulders.

The shoulder joint, also called the glenohumeral joint, is a ball and socket joint. It is, due to the large range of motion and the few protective elements around it, very susceptible to injury.

In this short class, Jil Bianca will show you some effective exercises to improve shoulder flexibility. In addition, the shoulders will be strengthened and opened.

• Effective exercises for strong, flexible and therefore healthy shoulders
• Suitable for pain, tension or as daily practice

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.