Everything in standing - The six most important standing asanas

In this video, Jil Bianca shows you the six most common asanas and provides alignment tips right along with them. Learn the correct posture for:

• Tree pose (Vriksasana)
• Warrior 1 (Virabhadrasana 1)
• Warrior 2 (Virabhadhrasana 2)
• Reversed Warrior (Viparita Virabhadrasana 2)
• Extended Side Angle (Utthita Parsvakonasana) and
• Warrior 3 (Virabhadrasana 3)

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.