Powerful poses don‘t necessarily have to be strenous but they are very effective because they create strenght in the body. Through this strengthening we not only train our body but our patience as well. Being patient with yourself is something very compassionate and also pleasurable. Every single thing you move into, even if not always nice and easy, you are able to move through. All resulting in a smile on your face and a happy feeling of accomplishment. This is the feeling this practice shall create for you.
This is your playground. Discover your endless possibilities and spread this strenght across your whole body.
Strengthening the core, the front line as well as our back
Combination of more easiness in movements and strengthening postures
Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
