Power up your life! - Activation and strengthening of all body systems

This class will help you focus on both your grounding and your elevation. Moving up from your feet and scanning the different parts of your body helps you become aware of both of these aspects. The practice guides you to shift your awareness and heighten your senses. Pay close attention, physically and subtly.

• Activation and strengthening of all body systems
• Increase circulation and prana flow on a physical level
• Calm the nervous system, clear the mind and lift the spirits.

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.