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Breath
en
, 9 Min

Breathing life - More light in your everyday life


 Dennis W. Elkins
Soul Journeys
en
, 9 Min

Moon Journey February - Meditation to the Full Moon in Leo


 Inés Kelly
Soul Journeys
en
, 8 Min

Moon Teachings - November Full Moon in Taurus, stability and grounding


 Inés Kelly
Soul Journeys
en
, 12 Min

Moon Journey May - Meditation for the New Moon in Taurus


 Inés Kelly
Breath
de
, 24 Min

Mindfulness with the breath - Stabilizing attention is the great art


 Eva-Maria Boerschlein
Mindfulness
de
, 8 Min

Imagination of joy - For more feelings of happiness for you and your environment


 Eva-Maria Boerschlein
Mindfulness
de
, 31 Min

Practice for the integration of the brain - As a basis for well-being and health


 Eva-Maria Boerschlein
Mindfulness
en
, 17 Min

Body scan from bottom to top - If you are looking for relaxation after a stressful day


 Nicole Ercolani
Relaxation
en
, 12 Min

Reclaim the spark of light - to be one again


 Matt Taylor
Relaxation
de
, 24 Min

Positive neuroplasticity for calm and serenity - What is it and how does it affect well-being?


 Eva-Maria Boerschlein
Breath
en
, 14 Min

Breath Awareness Exercise - Focus on the Now


 Scott Braunschweig
Breath
en
, 8 Min

Bone Breathing - Activating Self-Healing Forces for Pain


 Scott Braunschweig
Relaxation
de
, 14 Min

Positive neuroplasticity - for balance and inner peace


 Eva-Maria Boerschlein
Breath
en
, 11 Min

Training for the "nose-breathing" - Improve your sleep quality


 Scott Braunschweig
Mindfulness
de
, 5 Min

Thought experiment - mindfulness with the thoughts


 Eva-Maria Boerschlein
Breath
en
, 3 Min

Short breath meditation - Pause and focus before continuing


 Dennis W. Elkins
Breath
en
, 27 Min

Wim Hof Breathing - Iceman Method for Peak Physical Performance


 Scott Braunschweig
Mindfulness
de
, 8 Min

Get close with spaciousness - experience space


 Eva-Maria Boerschlein
Breath
en
, 15 Min

Reduced breathing for athletes - pre-exercise for high-altitude breathing


 Scott Braunschweig
Relaxation
en
, 14 Min

Creating a Miracle - Kabbalistic Meditation


 Matt Taylor
Mindfulness
de
, 3 Min

Peace Impulse - To start or end your day


 Eva-Maria Boerschlein
Breath
en
, 10 Min

Three areas - How to bring more awareness to your breath


 Scott Braunschweig
Mindfulness
de
, 16 Min

Self-Compassion Practice - Awareness and Appreciation of Your Needs


 Eva-Maria Boerschlein
Mindfulness
de
, 8 Min

Experiment on noticing thoughts - who thinks and who observes?


 Eva-Maria Boerschlein
Breath
en
, 23 Min

Slow nasal breathing in intervals - find calmness


 Scott Braunschweig
Mindfulness
en
, 24 Min

Cleansing meditation - To remove foreign energies and balance the energy centers


 Nicole Ercolani
Mindfulness
en
, 8 Min

Right here, right now - At ease even when time is short


 Dennis W. Elkins
Soul Journeys
en
, 10 Min

Moon Journey April - New Moon meditation in Aries


 Inés Kelly
Relaxation
de
, 16 Min

Healing the past - Kabbalistic meditation


 Matt Taylor
Soul Journeys
en
, 17 Min

Moon Teachings - November New Moon in Scorpio, how could I see myself more loving?


 Inés Kelly
Mindfulness
de
, 6 Min

Silent Meditation - In silence we become more sensitive, pure and clear


 Eva-Maria Boerschlein
Mindfulness
de
, 14 Min

Body scan from the outside to the inside - short introduction to mindfulness with the body


 Eva-Maria Boerschlein
Soul Journeys
en
, 8 Min

Lunar Teachings - January- Full Moon in Cancer, Recognize and Release Blocs


 Inés Kelly
Mindfulness
de
, 9 Min

Recognizing Limiting Beliefs - Quieting the Mind


 Eva-Maria Boerschlein
Soul Journeys
en
, 9 Min

Moon Journey - Meditation for December New Moon in Sagittarius


 Inés Kelly
Mindfulness
de
, 14 Min

Mindfulness with emotions and feelings - space for all waves


 Eva-Maria Boerschlein
Soul Journeys
en
, 13 Min

Moon Teachings May - Full Moon in Scorpio and Lunar Eclipse


 Inés Kelly
Breath
en
, 9 Min

Soul Breathing - To go through everyday life well centered, grounded and with an open heart (EN)


 Nicole Ercolani
Relaxation
en
, 12 Min

Coming home to your heart - Finding our way back to us


 Matt Taylor
Breath
en
, 6 Min

Short detoxification through the breath - two techniques to support


 Scott Braunschweig
Soul Journeys
en
, 10 Min

Moon Teachings - December - New Moon in Sagittarius, Optimism and Deeper Meaning


 Inés Kelly
Breath
en
, 28 Min

Boxing breathing - the breath of the warrior for exceptional situations


 Scott Braunschweig
Soul Journeys
en
, 9 Min

Moon Journey - January - Full Moon in Cancer, your intuition as superpower


 Inés Kelly
Mindfulness
de
, 14 Min

Body scan while lying down - The focus of this body scan is entirely on relaxation


 Eva-Maria Boerschlein
Mindfulness
de
, 14 Min

Gratitude Practice - Anchoring Gratitude as a Resource for Your Everyday Life


 Eva-Maria Boerschlein
Relaxation
en
, 12 Min

Let go like leaves in autumn - Kabbalistic mediation


 Matt Taylor
Breath
en
, 11 Min

Hang and breathe - For more flexibility in shortened muscles


 Scott Braunschweig
Breath
en
, 24 Min

Life Principle Breathing - Which words vibrate in you?


 Scott Braunschweig
Mindfulness
de
, 9 Min

Sound Meditation Resting in Open Awareness - Trusting the Expanse of Your Mind


 Eva-Maria Boerschlein
Soul Journeys
en
, 8 Min

Moon Teachings March - New Moon in Pisces, emotions and warmth


 Inés Kelly
Breath
en
, 9 Min

Stability promotion in movement (for athletes) - Connecting you


 Scott Braunschweig
Mindfulness
en
, 8 Min

Create consciousness for the present moment


 Dennis W. Elkins
Breath
en
, 10 Min

Stiff diaphragm - More flexibility for the most important breathing muscle


 Scott Braunschweig
Breath
en
, 29 Min

Shamanic breathing and movement - An intense way of breathing


 Scott Braunschweig
Relaxation
en
, 13 Min

Connecting with the Power of Angels - Kabbalistic Meditation


 Matt Taylor
Mindfulness
en
, 5 Min

Oneness with the breath - surrendering to the flow of life and energy


 Dennis W. Elkins
Relaxation
en
, 11 Min

Purifying spaces - Kabbalistic meditation


 Matt Taylor
Mindfulness
en
, 23 Min

Sitting in unity - To become more aware of the unconscious


 Dennis W. Elkins
Relaxation
en
, 17 Min

The eagle - Kabbalistic meditation for the bigger picture


 Matt Taylor
Relaxation
en
, 14 Min

Dream state and subconscious messages - Kabbalistic meditation


 Matt Taylor
Mindfulness
en
, 26 Min

Feel yourself in the moment - Connecting with yourself and arriving in your body


 Dennis W. Elkins
Relaxation
en
, 13 Min

Unconditional Love - Kabbalistic Meditation


 Matt Taylor
Relaxation
en
, 11 Min

Protection from the evil eye - Kabbalistic meditation


 Matt Taylor
Breath
en
, 6 Min

Advanced yawning - use your natural reflexes


 Scott Braunschweig
Breath
en
, 19 Min

Breathing to let go - A shamanic breathing exercise


 Scott Braunschweig
Mindfulness
en
, 14 Min

Feel your body in this moment and be present in the here and now


 Dennis W. Elkins
Soul Journeys
en
, 9 Min

Moon Journey March - Full Moon Meditation in Virgo


 Inés Kelly
Relaxation
en
, 14 Min

For your root chakra - Kabbalistic meditation for grounding


 Matt Taylor
Relaxation
de
, 17 Min

Positive Neuroplasticity for Gratitude - The 7 Factors of Neuroplasticity


 Eva-Maria Boerschlein
Breath
en
, 12 Min

Sleep Breath - Improve your sleep quality


 Scott Braunschweig
Relaxation
de
, 10 Min

Relaxation meditation - explore body halves and find calmness


 Eva-Maria Boerschlein
Relaxation
en
, 14 Min

Miracle making - Kabbalistic meditation for miracles in your life


 Matt Taylor
Soul Journeys
en
, 13 Min

Moon Teachings May - New Moon in Taurus and Solar Eclipse


 Inés Kelly
Soul Journeys
en
, 12 Min

Moon Teachings April - Full Moon in Libra, healthy balance


 Inés Kelly
Mindfulness
de
, 14 Min

Introduction to meditation posture - Learning skills from inner and outer posture


 Eva-Maria Boerschlein
Breath
en
, 19 Min

Hypopressive Breathing - For Your Health and Nervous System


 Scott Braunschweig
Mindfulness
en
, 18 Min

Body scan for a full presence in the now - entry exercise in meditation


 Nicole Ercolani
Soul Journeys
en
, 10 Min

Moon Journey - Meditation for December Full Moon in Gemini


 Inés Kelly
Breath
en
, 10 Min

Breath regeneration for athletes - Calm your breath in the shortest of times


 Scott Braunschweig
Mindfulness
de
, 9 Min

Wide as the sky - Relax into boundless openness


 Eva-Maria Boerschlein
Soul Journeys
en
, 7 Min

Moon Teachings - December - Full Moon in Gemini, in Airy Atmosphere


 Inés Kelly
Soul Journeys
en
, 7 Min

Moon Journey February - Meditation for the New Moon in Aquarius


 Inés Kelly
Breath
en
, 21 Min

Extending Your Breath - Scott's #1 Breathing Technique


 Scott Braunschweig
Mindfulness
de
, 14 Min

Compassion meditation - compassion as a quality of the heart based on mindfulness


 Eva-Maria Boerschlein
Soul Journeys
en
, 8 Min

Moon Teachings - February - Full Moon in Leo, cultivate self-love


 Inés Kelly
Soul Journeys
en
, 9 Min

Moon Journey March - Meditation for the New Moon in Pisces


 Inés Kelly
Soul Journeys
en
, 13 Min

Moon Journey - Meditation for the November Full Moon in Taurus


 Inés Kelly
Soul Journeys
en
, 6 Min

Lunar Teachings - January - New Moon in Capricorn, plan and move into action.


 Inés Kelly
Breath
en
, 33 Min

Breathing meditation - light breath for a bright feeling in your body


 Scott Braunschweig
Mindfulness
en
, 4 Min

Quick Breathing Exercise - Breath of Life


 Dennis W. Elkins
Breath
en
, 57 Min

Rebirth Breathwork - The Mother of All Breathing Exercises


 Scott Braunschweig
Soul Journeys
en
, 10 Min

Moon Journey - January - New Moon in Capricorn, Reflect Your Vision


 Inés Kelly
Breath
de
, 15 Min

Breath meditation wide ocean - Learn to trust that the breath just breathes


 Eva-Maria Boerschlein
Soul Journeys
en
, 8 Min

Moon Teachings March - Full Moon in Virgo, anchored and grounded


 Inés Kelly
Breath
en
, 9 Min

Hooponopono - A Hawaiian forgiveness and reconciliation ritual


 Scott Braunschweig
Soul Journeys
en
, 13 Min

Discovering beauty in challenging times


 Matt Taylor
Mindfulness
en
, 13 Min

Connecting to what is - Entering the present moment and feeling really comfortable in it.


 Dennis W. Elkins
Breath
en
, 69 Min

Holotropic Breathwork (DMT) - Creating Feelings of Happiness


 Scott Braunschweig
Soul Journeys
en
, 13 Min

Moon Journey April - Meditation on the Full Moon in Libra


 Inés Kelly
Soul Journeys
en
, 9 Min

Moon Teachings - February - New Moon in Aquarius, finding innovative solutions


 Inés Kelly
Soul Journeys
en
, 9 Min

Moon Journey May - Meditation for the Full Moon in Scorpio


 Inés Kelly
Soul Journeys
en
, 13 Min

Moon Journey - Meditation for the November New Moon in Scorpio


 Inés Kelly
Mindfulness
en
, 17 Min

Exercise to be present in the moment - Connect to yourself


 Dennis W. Elkins
Soul Journeys
en
, 11 Min

Moon Teachings April - New moon in Aries, energy for the new start


 Inés Kelly
Mindfulness
de
, 15 Min

The power of return - exploring the place where you feel your breath most clearly and easily


 Eva-Maria Boerschlein