Feel yourself in the moment - Connecting with yourself and arriving in your body

This exercise with Dennis brings you back to yourself. Maybe you've had a busy day and you're having a hard time connecting with yourself and arriving in this moment? Just listen and come back to your body, your being in the moment.

• Whenever you want to re-anchor yourself and be present in the moment
• As needed, in hectic times

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.