This meditation is so good for your sleep quality and leads you into rest. It relaxes and you learn to communicate with your muscles and joints.
Relaxation with your breath for muscles and joints, for better quality of sleep
Daily practice before going to bed
Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.
