Body scan from bottom to top - If you are looking for relaxation after a stressful day

Would you like a simple practice to relax after a stressful day or to let off steam in between without exerting yourself? Do you want to learn to notice your body and feel how you feel? This is a very easy and fast way to start. Scan your body with your inner eye and all your senses to train your perception.

• For body awareness, to come into stillness, train the senses
• Ideal beginner exercise in mindfulness training and meditation

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - to actually experience life as it unfolds from moment to moment.