Positive neuroplasticity - for balance and inner peace

In this exercise, you will go through the 7 factors of neuroplasticity, causing the neurons in your brain to reconnect. You will direct your breath, open the heart space and experience stability and balance. Why is it meaningful to be at peace within?

• Experience and feel inner peace through thought practice
• Daily practice

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.