Building on the training for nasal breathing, here is another exercise to deepen your nasal breathing and create calmness within you. Of course you can also go directly to the exercise above.
Promotes a calm feeling, more oxygen in the body, better brain performance and boosts memory
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Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.
