Extending Your Breath - Scott's #1 Breathing Technique

Scott shows you different variations of his favorite breathing exercise. There is no right or wrong and you can do the exercise anywhere and for as long as you like.

• Improve your breathing technique
• Daily practice possible everywhere

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.