Use your natural reflexes such as yawning or sighing to release physical tension. By consciously directing your attention to specific parts of your body, you can actively work on your well-being and relieve pain. You can practice this exercise as often as you like and at any time of the day. It also works outside.
Use your natural reflexes to support you, simple relaxation and pain relief technique
Daily practice, as often as you like
Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.
