Breath meditation wide ocean - Learn to trust that the breath just breathes

Guided meditation in which you are encouraged to always start exactly where you are. Regardless of your mood and emotions, you will find your way back to the moment and trust your breath.

• Find your way back to the breath more easily with the help of movement and change into the observing perspective
• Suitable for beginners, helpful to calm down in the evening

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment, and without judgment. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.