In this meditation, Matt introduces you to the feeling of unconditional love to support you in your elevation of consciousness. Living consciously and cultivating the feeling of love without object is an ongoing process that we want to integrate daily. This meditation supports you in this process.
Raising consciousness, feeling unconditional love, acceptance and trust in your life path and learning process, feeling harmony, oneness with your world.
Daily practice
Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and since the 20th century are increasingly practiced in the Western world. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.
