In this short breathing exercise, you will breathe in life while recharging. With the help of your imagination and your breath, your life will feel richer and you will go through the day calmly.
Recharge, calm down, feel the richness of life
Daily practice
Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - to actually experience life as it unfolds from moment to moment.
