In this exercise Dennis guides you into the now and helps you to create consciousness for the present moment. With the help of your breath, you slowly step out of your thoughts and everyday events into presence. This way you can go through the world with ease and will experience relaxation. Who is it that perceives? Dare to look behind the veil of thoughts, beyond identification.
Train perception and breath, be in the present moment, experience yourself without identification with thoughts and body.
Daily practice
Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - to actually experience life as it unfolds from moment to moment.
