Sound Meditation Resting in Open Awareness - Trusting the Expanse of Your Mind

Let thoughts and images glide, feelings arise and disappear without leaving a trace. Eva-Maria leads you closer to the observing mind in this soundful mediation. If you trust the vastness of your mind, you will feel your true nature.

• Take the observing position of your true nature, let thoughts go
• Daily practice

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.