Cleansing meditation - To remove foreign energies and balance the energy centers

This cleansing meditation serves as an energetic shower to keep your body (yes, there are several) and all chakras (energy centers) clean. You will feel the difference after the cleansing.

• Regular "general cleansing" to remove foreign energies and balance the energy centers
• Recommended as a daily practice during high stress and later as a weekly "cleaning "

Mindfulness meditation is a meditation technique in which the contents of the mind are observed and not consciously controlled. In mindfulness meditation, the practitioner welcomes all thoughts that arise, without favoring one thought over another. To do this, the practitioner takes a standpoint beyond the thoughts and thus learns not to identify with the thoughts. There are forms of mindfulness meditation in all spiritual traditions.