In his diverse work, Matt repeatedly observes that we want to leave the past behind so that we can move forward in life. But to do this, we must first peel away the various layers of the past, which include feelings, experiences, and spiritual depth. Our subconscious stores past experiences in various ways. This meditation supports you in processing in a safe virtual space that Matt creates for us right here.
Release mental pain from stored old experiences, reach into different layers of consciousness, experience healing, relaxing
Whenever you like
Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and since the 20th century are increasingly practiced in the Western world. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.
