Positive neuroplasticity for calm and serenity - What is it and how does it affect well-being?

Positive neuroplasticity focuses on cultivating favorable states of mind and learning how to transform simple everyday experiences into inner strength. Using calmness/serenity as an example, we learn to cultivate these as enduring traits.

• Understanding the theory of positive neuroplasticity in mindfulness practice, practical practice to integrate calmness and serenity into yourself
• Whenever you like, with regular practice integration becomes easier

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - to actually experience life as it unfolds from moment to moment.