Shamanic breathing and movement - An intense way of breathing

Do you have stuck emotions that you want to release? This intensive breathing exercise supports you to release stuck energies and to be in flow again. You should only do this shamanic breathing exercise if you feel healthy and are not pregnant. If you suffer from depression or schizophrenia, please avoid it as well. Since it is a deep hyperventilation exercise, you may feel a little uncomfortable during the exercise. Meanwhile, Scott will give you variations that will quickly regulate you. You should allow a little time after the exercise before socializing and driving.

• Freeing yourself from stubborn, unpleasant emotions, can support you in a process of detachment
• If you feel healthy, in the need to shift energies, to let go of something

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.