Three areas - How to bring more awareness to your breath

Where does your breath go? Do you fill the whole upper body with your breath or are there places where you can't reach? Scott breathes with you into different areas of the upper body and you learn to fill in with your breath.

• Get to know the breath, come to rest
• Daily practice, 2-3 times a day

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.