Self-Compassion Practice - Awareness and Appreciation of Your Needs
de, 16
Minutes
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Where in your life do you feel unmet needs? Get in touch with your feelings and feel care and kindness.
Pay attention to your dignity, breathe consciously, recognize needs.
Daily practice
Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.
