Feel your body in this moment and be present in the here and now

Arrive in the now and focus your attention entirely on your presence and stillness. Get to know meditation as a state of consciousness and allow yourself to put your everyday issues aside for a moment.

• Switch off, come to peace, feel who you are beyond your thought constructs
• Daily practice, also for beginners

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.