Gratitude Practice - Anchoring Gratitude as a Resource for Your Everyday Life

Gratitude is a quality of existence that is very beneficial to our well-being. In the daily perception of gratitude in your everyday life you experience its healing ability and inner peace. Eva-Maria will introduce you to the topic in the practice exercise with a meditation.

• Integration of gratitude as a resource in everyday life, practice meditation, create well-being, set positive focus
• Daily practice whenever possible

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.