Thought experiment - mindfulness with the thoughts

In this thought experiment, you will practice tracking down your inner movies by replaying something in your mind's eye. You will learn to observe consciously and therefore experience a change of perspective.

• Observe thoughts, perceive the film that is running in your mind, develop the ability to change perspective, training for emotionally charged experiences.
• Daily practice

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.