We all experience challenging times in our personal everyday life and also as a collective in the whole world. This meditation supports you to recognize and integrate the light (which is always there) even in dark times.
Recognize the light in the challenge (of everyday life), come to rest, feel connection to your soul, recognize your strength
Whenever you are challenged
Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and since the 20th century are increasingly practiced in the Western world. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.
