For all who want to shut down, listen and simply be, also suitable as a conclusion of the lunch break, or your day
Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - that is, to actually experience life as it unfolds from moment to moment.
