Breath regeneration for athletes - Calm your breath in the shortest of times

After sports such as tennis, surfing, running or a bike ride, it is important to bring our breath to rest as soon as possible. This exercise will help you to quickly get ready for the next round of sports. Scott shows you several variations on how to calm your breath in the shortest amount of time.

• Calm your breath after exercise in the shortest time possible
• Whenever you like, after a strenuous activity

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.