There is space between stimulus and reaction, says a famous quote by Viktor Frankl (neurologist). In this exercise, you will feel the space that expands before you into infinity when you pause.
Experience physical and mental space
Daily practice
Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.
