Which of the questions in meditation resonate for you? Learn how questions open up a space of possibilities. What do you think about yourself and others? What happens when you feel anxious, fearful or hurt?
Feel the breath, condense attention, quiet the mind and turn inward.
Daily practice
Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.
