For your root chakra - Kabbalistic meditation for grounding

In our body there are different energy centers, the chakras. This meditation is about your root chakra, which is located at the bottom of your spine and provides stability in life. When we are blocked or need an extra shot of energy to carry out our intentions, it is very helpful to work with the root chakra.

• For grounding, stability, energy for practical things, when you want to make things happen
• Whenever you want to

Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and since the 20th century are increasingly practiced in the Western world. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.