Experiment on noticing thoughts - who thinks and who observes?

Small thought experiment and a mini exercise to prepare the method "Mindfulness with thoughts". With info about awareness.

• Train awareness, perceive thoughts, get to know the difference between awareness and consciousness
• Ideal introductory exercise and short daily practice

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.