Stability promotion in movement (for athletes) - Connecting you

In this short Breathwork session you will learn how to find stability in movement, for example in sports. It also supports you when you feel alone and can't feel the connection. It works wonderfully outside in nature.

• Connects you with yourself, your surroundings and nature, you feel supported
• Whenever you are outside and want to connect

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: aware, in the present moment, and without judgment. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.