Breathing to let go - A shamanic breathing exercise

This exercise helps you to let go of things with your breath that have been stuck for a long time. The more you practice, the easier it will be. Find your rhythm and release pressure in your muscles and head. You can do the exercise sitting or lying down.

• Letting go for body and mind
• Daily practice

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.