Hypopressive Breathing - For Your Health and Nervous System

This breathing exercise is even said to improve your sexuality. It activates your autonomic nervous system, strengthens your center and supports for a strong belly and hips.

• Better sex, more calm, less belly fat
• Daily practice

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.