Hooponopono - A Hawaiian forgiveness and reconciliation ritual

Hooponopono, a traditional Hawaiian forgiveness and reconciliation ritual, could also support you to let go of something that no longer serves you, or to ask for reconciliation with yourself and your counterpart (even in his/her absence) after an argument. It is almost like a breathing exercise because the vibration of your voice resonates. Sing or hum along and feel what happens to you.

• Forgive, let go and ask for forgiveness, close something, make room for something new
• If needed

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.