Compassion meditation - compassion as a quality of the heart based on mindfulness

What is the difference between compassion, empathy, empathy and compassion? We elaborate compassion as a quality of heart based on mindfulness.With guided meditation.

• Showing compassion, experiencing protagonists on an equal level, simple training in meditation
• Suitable for introduction to meditation, training and differentiation on the topic of compassion

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - that is, to actually experience life as it unfolds from moment to moment.