Exercise to be present in the moment - Connect to yourself

An exercise to connect you with the big whole and to feel the oneness. Everyday life often imprisons us in our thought and action processes. We forget to give space to our inner life as well. Dive a little deeper with Dennis and feel how your heart expands again.

• Come to rest, breathe and feel relief, build connection
• Daily practice, beginner exercise

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - to actually experience life as it unfolds from moment to moment.