Mindfulness with emotions and feelings - space for all waves

In this guided mindfulness exercise, you become familiar with your emotional world. You turn your attention inward and include the flow of feelings.

• Work with images to experience your emotional world
• Daily practice for dealing with emotions

Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.