Stiff diaphragm - More flexibility for the most important breathing muscle

This exercise strengthens your most important breathing muscle, the diaphragm. It also helps your digestion and relieves back pain or headaches. You achieve more flexibility for your diaphragm and if your abdomen is hard or sore it relieves your discomfort. Scott shows you several variations here.

• Strengthen your diaphragm, relieve abdominal pain, back pain and headaches.
• On demand, daily practice if you want to do something for your diaphragm or voice

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.