Breathing meditation - light breath for a bright feeling in your body

Feel and sense the relaxation and how the perception of your surroundings and your body changes. You feel more lightness in you and feel relaxed and loosened.

• For more light, solar energy and lightness in you and your environment
• Daily practice, especially in the winter time

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.