Right here, right now - At ease even when time is short

A short exercise to arrive in the NOW. This sequence fits into every lunch break or as a short break before it goes on. Without rush and in all calmness Dennis leads you back to the moment, so that you can enjoy your everyday life.

• Become calm, arrive in the now
• Daily practice whenever you like

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.