The Kabbalists developed a technique called "the 72 names of light" 5000 years ago. This frequency helps us to recapture our sparks of light (=soul parts). What a beautiful image, don't you think?
Finding back to your soul essence, integrating lost parts, nourishing, leads us from the satisfaction in the outside back to our inside
During stress, a lot of activity on the outside and in exchange, phased daily or weekly practice
Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and since the 20th century are increasingly practiced in the Western world. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.
