Let go like leaves in autumn - Kabbalistic mediation

Do you want to let go like leaves in Autumn? This meditation supports you to recognize the importance of not holding on and hoarding old feelings. Matt highly recommends integrating this meditation into your daily practice.

• Relaxes, grounds and connects you to your ability to allow old feelings to release from your emotional system
• Daily practice, ideal for beginners

Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and since the 20th century are increasingly practiced in the Western world. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.