Practice your breath in different positions to increase your awareness of it. Which pose is easiest for your breath? How does it change and is it supportive or aggravating?
For sedentary activities and work in the same position all the time, small adjustments lead to big feel-good effects
Daily practice in your everyday life
Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.
