Short breath meditation - Pause and focus before continuing

Jump into this short breath meditation with Dennis and let him guide you into calmness. Practice wherever and whenever you like. This meditation is ideal if you have to wait somewhere, are between two appointments or otherwise stuck in the middle of everyday life. It is also good to do amongst people.

• For a short break from everyday life, when you want to take a deep breath, calms you down and helps you to focus on the essentials again
• Daily practice

Breath meditation is a special form of meditation that focuses on the rhythm of the breath. By observing the breath, a deep calming of the mind can be achieved.