Body scan while lying down - The focus of this body scan is entirely on relaxation

The focus of this body scan is entirely on relaxation. The exercise supports you to arrive at yourself and to perceive your body. If you would imagine your body as a universe, then the Body Scan would be a way to get to know the universe.

• Ideal for your daily practice in the evening

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept body sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.